Post Tagged with: "Seniors"

Vision Problems in Seniors: Steps to Take

April 11, 2018 at 11:40 am Comments are Disabled

senior citizensVision health is an essential part of the overall health of any person regardless of their age. Losing eyesight is probably the most hallowing loss many people fear. While not everyone will turn blind in their lifetime, visual impairment tends to affect millions.

For seniors, the problem is more profound. Self-reliance in these individuals depends on how well they develop appropriate skills. In this article, we discuss vision loss in seniors. The caregiver is given tips on how to lessen the discomfort.

Causes of Vision Loss

Seniors have a problem reading the small print, telling the difference between some colors and operating in dimly lit rooms and so on. More serious vision issues may develop with further age advance. Glaucoma, which is characterized by loss of peripheral vision, is one such condition. Others are retinopathy, cataracts, and macular degeneration. Hospice homes in Indiana remind seniors that it is possible to have these conditions and not exhibit the symptoms that go with them. It is important to have them checked often.

Devices to Use

Upon establishment of the presence of these conditions, caregivers can consider acquiring a number of assistive devices available in specialty stores and drugstores statewide. Some of the most popular include:

• Closed circuit televisions (CCTVs)
• Special keyboards for computers
• Special buttons and dials for phones
• Penlights
• Magnifiers

See the Ophthalmologist

Any senior over the age of 65 should receive a thorough eye exam every couple of years or as recommended by the doctor. During the exam, the ophthalmologist not only assesses eyesight but also identifies any concealed eye diseases. This is also an opportunity for the patient to get new eyeglasses.

Developing poor eyesight as a senior is expected, but it is not an excuse to resign to the challenge. Self-reliance is still possible provided one takes the right measures. For more about all the possible age-related eye problems and their remedies, visit one of the best hospice homes in Indiana today.

The Heathy Senior: Coping with Change Better

September 28, 2016 at 5:51 am Comments are Disabled

Happy seniorsOne important factor in staying healthy as you age is building resilience or finding ways to deal with life changes. The way you handle and grow from these changes can dictate how you’ll grow old and enjoy life in the future. Even if your hair is turning gray, it is still important to stay positive and keep your perspective when times get tough.

Appreciate Life

Changes and transitions start to occur when you grow old. These may include loss of loved ones, children moving away, declining health, or end of a career. It is natural to feel sad for those losses, but this doesn’t mean you have to dwell in sadness. Keep in the mind that your life is precious and you have to stop taking things for granted to appreciate and enjoy life more.

Share Your Feelings

You may find it hard to express your feeling and think that doing so is a sign of weakness. The truth is, however, burying feelings is detrimental to both your physical and mental health. You can say you’re fine, but you cannot always deny what you’re going through. Legacy Retirement and other retirement communities in Logan may suggest that you find ways to acknowledge and process your feelings, maybe by talking to a friend or keeping a journal.

Learn to Accept Things

Some of the things in life are beyond our control. If things don’t go your way, don’t stress too much about it. It best to concentrate on the things you can control like the way you react to problems. Don’t take everything seriously; a little humor in life is healthy. If you think that your choices contributed to a problem, reflect and learn from them.

Face Your Challenges

When facing a challenge that is too big to handle, don’t just ignore it. If you feel overwhelmed, don’t hesitate to get help. It is also a good idea to take things one step at a time. This may feel like a long journey, but even a small step can boost your self-esteem and make you more resilient.

Your age may slow you down, but this doesn’t mean you should let yourself be dragged down. Focus on staying healthy and positive so you can live life to the fullest and be happy.