Post Tagged with: "Hormonal Changes"

How Hormonal Changes Affect Women’s Digestive Health

October 4, 2018 at 6:21 am Comments are Disabled

someone flushing a toiletDigestion is something that your body regularly does, every single day — a couple of times a day. But some women might notice that their digestive health patterns begin to change, as they grow older. Fortunately, understanding which digestive issues’ could afflict you at specific times in your life might give you the control and motivation to make the necessary health changes to manage whatever digestive issues’ comes your way.

For example, some women might experience looser bowel movements or constipation during their menstrual cycle.

The Link Between Hormones and Digestive Issues in Women

For women who experience changes in their bowel movements when that time of the month comes around, these digestive changes would usually remain consistent, and this is something that they shouldn’t concern themselves about, explains an experienced gastroenterologist from a top health clinic in Miami. However, digestive issues and bowel changes could likewise be related to stress, activity levels, diet, and medications you take, including hormone replacement therapy and birth control pills, which could make it difficult to pinpoint the cause of your problems.

Also, as younger women mature and their menstrual cycles become more regular, some of them might experience predictable episodes of diarrhea or constipation. They might likewise experience PMS or premenstrual syndrome, including digestive issues such as bloating and excess gas. Additionally, some conditions such as heartburn, and life changes such as pregnancy, menopause, and post-menopause, could likewise lead to more digestive changes.

How to Manage Digestive Issues

Managing digestive changes throughout your lifetime is much like managing your risk of developing various chronic diseases as you age. This includes eating a healthy diet with ample fiber and fluids, maintaining a healthy weight, staying active, and eating foods in probiotics for general digestive health. If you still find yourself having significant digestive issues that reduce your quality of life even when doing these things, it’s best that you see an experienced gastroenterologist for a thorough examination.

Otherwise, you might mistake frequent digestive issues as a normal part of your hormonal cycle when you’re having issues due to an underlying condition like inflammatory bowel disease, stomach ulcers, or irritable bowel syndrome.