Post Tagged with: "Health"

Boob Droop: 3 Things You Do That Make Breasts Sag

August 16, 2018 at 1:49 pm Comments are Disabled

Woman measuring her breastsIt’s a terrible reality: your breasts over time won’t be as perky and firm as they once were. According to Dr. Steven Warnock, pregnancy, breastfeeding, and ultimately, aging is totally unforgiving when it comes keeping those boobs up. But the sadder reality is, even if you haven’t had a baby yet or hit menopause, you can still experience sagging breasts. How in the world?

Well, there are things you do every day that seem to be unrelated to making breasts sag — but actually, contribute to it. Here are some of them:

1. You Ditch the Sunblock

Sunscreen is important as protection from the sun’s harsh UV rays, preventing damage and dehydration on your face. Same goes on your boobs.

When you go out without some protection for your breasts, the UV rays cause collagen to stretch out and eventually damage skin, leading to — you guessed it — sagging breasts.

So give your boobs the same TLC you give to your face. Lather up some sunblock, especially if you’re in states that have hot, humid climates, like Utah.

2. You Lose Weight, and Then Gain a Few Pounds — Repeatedly

Doctors call this weight cycling, the repeated loss and regain of weight. People experience this when they go into crash dieting. This type of eating lifestyle is dangerous for the health — and it can seriously hurt your chances of keeping your breasts perkier. How?

Losing weight quickly can put stress on collagen and elastin, proteins that keep breasts firm. When you continue with that cycle of losing and regaining weight, it eventually wears out those proteins. To address this, people usually go for breast lifts; Utah doctors contour the boobs to achieve a firmer shape.

3. You Keep up with Your Morning Run Routines

It sucks to know that when you’ve finally gotten used to those sweaty runs, being a few steps away already from getting the body you want, you get the news that it makes your boob droop. Not exactly the motivation you want, right?

Unfortunately, the repetitive, back-and-forth, bouncing movements when you run beat the breasts down, and it may result in the breakdown of collagen. Before you totally abandon your fitness routine, though, do note that there’s a simple fix for this: a well-fitted bra.

You can also do some shifts in your routines, say, run today, and then swim tomorrow, so you can give your boob a rest.

Sagging breasts are an inevitable part of a woman’s life. But avoiding the mentioned habits can slow down that process.

3 First Aid Steps Every Parent Should Know

June 28, 2018 at 1:00 am Comments are Disabled

man performing first aidKids are vulnerable to getting choked while feeding. They may also get injured or burned while playing. In such a case, they require an immediate first aid administered to them. Hence the need for a parent to learn some easy and safe first aid tips that can help save the child. A pediatric doctor in Lehi shares the following tips:


Choking is common in kids between the ages of 2 and 5. It can happen when the child is feeding or playing with some toy parts in the mouth. In case it happens, sit up the kid and make him or her gently lean forward. Pat your kid on the back, between the shoulders, and the neck. This helps dislodge the object from the throat forcing it out of the mouth.


In case of a burn, get a clean towel and wet it with some cold water. Place it over the affected part so that it cools and reduces the burning sensation. The coldness helps a lot since it helps relieve the pain hence making your kid comfortable. You can still consider buying any recommended anti-inflammatory lotions that can help speed up the healing process. However, if the burn is severe, don’t hesitate to seek medical advice.


First, seek to stop or reduce the bleeding. For small cuts, wash the wound with some clean water or any antiseptic available. Get some antibiotics and apply to the cut. Gently dress it with a very clean bandage. Remember to change the dressing at least once a day to ensure the wound stays clean and antibiotics regularly administered to it.

Kids can be sensitive and delicate to deal with. They are vulnerable to so many dangers including accidents and choking. For this reason, the above guide becomes helpful in such situations.

Relocation Resolutions: Healthier Habits for Your New Home

May 5, 2018 at 1:00 am Comments are Disabled

a couple moving to a new homeA new home heralds a fresh start. It’s a chance to leave behind not just your old home but also the habits that got in the way of your health and growth.

So, treat your relocation as an opportunity to adopt healthier practices. It’s time to establish new conventions that allow for your physical and mental health. Here are some resolutions you can start on moving day.

Care More for the Environment

The best time to start eco-friendly practices is moving day. Colonial Van Lines, a trusted moving company, suggests managing the amount of waste during relocation. Relocation, after all, involves lots of cardboard boxes, packing paper, and old things.

These do not need to go straight to the trash bin. Set aside time to sort the recyclable materials and send them to recycling centers. You could also keep some to reuse in your new home.

Create More Green Spaces

If you didn’t care for gardening in the past, then listen to this: the National Institute of Environmental Health Science says that gardens at home are associated with lower mortality. A 2015 study published in the Proceedings of the National Academy of Sciences also suggests that green spaces boost the cognitive function of children.

Additionally, a healthy garden is good for the environment. There are more leaves to absorb carbon dioxide and release oxygen.

Be More Organized

For the first few days, your new home will be a mess. Once you’ve organized the entire place, however, make it a point to keep it that way. This reduces the number of accidents, especially if you have kids. You’d also finish your tasks faster if each item had its place.

Moreover, an uncluttered space brings several mental benefits. A 2011 Princeton study found that messes impair a person’s ability to focus, in fact. The researchers concluded that cleaning up helps people concentrate and drives productivity.

More Off-Screen Time for the Kids

Unplugging from social media works wonders for the body, especially among kids. A 2018 study published in the journal Emotion found that teens who spend less time on the screen are more satisfied with their lives.

So, it’s time for you to unglue yourself and your kids from phones and tablets. Set clear limits and enforce them. The number of hours on the screen depends on the time of the year and their school workload. It’s up to you to decide on the particulars in the end, but you can refer to the American Academy of Pediatrics’ Family Media Plan if you find it hard to set limits.

Keep these pointers in mind as you settle in your new home, even if they may be hard to follow at first. If you stick to them, you’ll be able to cultivate healthy practices in your new life.

Vision Problems in Seniors: Steps to Take

April 11, 2018 at 11:40 am Comments are Disabled

senior citizensVision health is an essential part of the overall health of any person regardless of their age. Losing eyesight is probably the most hallowing loss many people fear. While not everyone will turn blind in their lifetime, visual impairment tends to affect millions.

For seniors, the problem is more profound. Self-reliance in these individuals depends on how well they develop appropriate skills. In this article, we discuss vision loss in seniors. The caregiver is given tips on how to lessen the discomfort.

Causes of Vision Loss

Seniors have a problem reading the small print, telling the difference between some colors and operating in dimly lit rooms and so on. More serious vision issues may develop with further age advance. Glaucoma, which is characterized by loss of peripheral vision, is one such condition. Others are retinopathy, cataracts, and macular degeneration. Hospice homes in Indiana remind seniors that it is possible to have these conditions and not exhibit the symptoms that go with them. It is important to have them checked often.

Devices to Use

Upon establishment of the presence of these conditions, caregivers can consider acquiring a number of assistive devices available in specialty stores and drugstores statewide. Some of the most popular include:

• Closed circuit televisions (CCTVs)
• Special keyboards for computers
• Special buttons and dials for phones
• Penlights
• Magnifiers

See the Ophthalmologist

Any senior over the age of 65 should receive a thorough eye exam every couple of years or as recommended by the doctor. During the exam, the ophthalmologist not only assesses eyesight but also identifies any concealed eye diseases. This is also an opportunity for the patient to get new eyeglasses.

Developing poor eyesight as a senior is expected, but it is not an excuse to resign to the challenge. Self-reliance is still possible provided one takes the right measures. For more about all the possible age-related eye problems and their remedies, visit one of the best hospice homes in Indiana today.