Post Tagged with: "Breasts"

Boob Droop: 3 Things You Do That Make Breasts Sag

August 16, 2018 at 1:49 pm Comments are Disabled

Woman measuring her breastsIt’s a terrible reality: your breasts over time won’t be as perky and firm as they once were. According to Dr. Steven Warnock, pregnancy, breastfeeding, and ultimately, aging is totally unforgiving when it comes keeping those boobs up. But the sadder reality is, even if you haven’t had a baby yet or hit menopause, you can still experience sagging breasts. How in the world?

Well, there are things you do every day that seem to be unrelated to making breasts sag — but actually, contribute to it. Here are some of them:

1. You Ditch the Sunblock

Sunscreen is important as protection from the sun’s harsh UV rays, preventing damage and dehydration on your face. Same goes on your boobs.

When you go out without some protection for your breasts, the UV rays cause collagen to stretch out and eventually damage skin, leading to — you guessed it — sagging breasts.

So give your boobs the same TLC you give to your face. Lather up some sunblock, especially if you’re in states that have hot, humid climates, like Utah.

2. You Lose Weight, and Then Gain a Few Pounds — Repeatedly

Doctors call this weight cycling, the repeated loss and regain of weight. People experience this when they go into crash dieting. This type of eating lifestyle is dangerous for the health — and it can seriously hurt your chances of keeping your breasts perkier. How?

Losing weight quickly can put stress on collagen and elastin, proteins that keep breasts firm. When you continue with that cycle of losing and regaining weight, it eventually wears out those proteins. To address this, people usually go for breast lifts; Utah doctors contour the boobs to achieve a firmer shape.

3. You Keep up with Your Morning Run Routines

It sucks to know that when you’ve finally gotten used to those sweaty runs, being a few steps away already from getting the body you want, you get the news that it makes your boob droop. Not exactly the motivation you want, right?

Unfortunately, the repetitive, back-and-forth, bouncing movements when you run beat the breasts down, and it may result in the breakdown of collagen. Before you totally abandon your fitness routine, though, do note that there’s a simple fix for this: a well-fitted bra.

You can also do some shifts in your routines, say, run today, and then swim tomorrow, so you can give your boob a rest.

Sagging breasts are an inevitable part of a woman’s life. But avoiding the mentioned habits can slow down that process.