Relocation Resolutions: Healthier Habits for Your New Home

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a couple moving to a new homeA new home heralds a fresh start. It’s a chance to leave behind not just your old home but also the habits that got in the way of your health and growth.

So, treat your relocation as an opportunity to adopt healthier practices. It’s time to establish new conventions that allow for your physical and mental health. Here are some resolutions you can start on moving day.

Care More for the Environment

The best time to start eco-friendly practices is moving day. Colonial Van Lines, a trusted moving company, suggests managing the amount of waste during relocation. Relocation, after all, involves lots of cardboard boxes, packing paper, and old things.

These do not need to go straight to the trash bin. Set aside time to sort the recyclable materials and send them to recycling centers. You could also keep some to reuse in your new home.

Create More Green Spaces

If you didn’t care for gardening in the past, then listen to this: the National Institute of Environmental Health Science says that gardens at home are associated with lower mortality. A 2015 study published in the Proceedings of the National Academy of Sciences also suggests that green spaces boost the cognitive function of children.

Additionally, a healthy garden is good for the environment. There are more leaves to absorb carbon dioxide and release oxygen.

Be More Organized

For the first few days, your new home will be a mess. Once you’ve organized the entire place, however, make it a point to keep it that way. This reduces the number of accidents, especially if you have kids. You’d also finish your tasks faster if each item had its place.

Moreover, an uncluttered space brings several mental benefits. A 2011 Princeton study found that messes impair a person’s ability to focus, in fact. The researchers concluded that cleaning up helps people concentrate and drives productivity.

More Off-Screen Time for the Kids

Unplugging from social media works wonders for the body, especially among kids. A 2018 study published in the journal Emotion found that teens who spend less time on the screen are more satisfied with their lives.

So, it’s time for you to unglue yourself and your kids from phones and tablets. Set clear limits and enforce them. The number of hours on the screen depends on the time of the year and their school workload. It’s up to you to decide on the particulars in the end, but you can refer to the American Academy of Pediatrics’ Family Media Plan if you find it hard to set limits.

Keep these pointers in mind as you settle in your new home, even if they may be hard to follow at first. If you stick to them, you’ll be able to cultivate healthy practices in your new life.

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