Varicose Veins: 4 Ways You Can Prevent Them

Posted by

woman touching her calfVaricose veins are enlarged, swollen, and twisted veins that commonly occur in the legs. Also called as spider veins because of their web-like appearance, varicose veins are caused by damaged or weak valves. Here are some ways you can avoid them, according to a vein center offering laser vein removal services in St. George:

1. Exercise regularly

Improve the blood circulation in your legs and body by following a simple workout routine. The habit of walking and jogging on a regular basis can help strengthen your stamina as well as keep your blood pressure under control. Aside from that, it’s a great way to keep your body toned and in good shape.

2. Maintain a healthy weight

Gaining too many pounds would put pressure on the legs, which may strain the flow of blood in this area of your body. By keeping your weight in check, you’re not only reducing the chances of varicose veins but could also keep you away from health risks related to obesity.

3. Massage your legs

If standing for a long period is unavoidable, then make sure that after doing so you gently massage your legs and feet. This is to avoid constriction in blood. Avoid putting too much pressure when massaging,  as this may worsen the inflammation or may event twist your veins. While doing this, it is also recommended that you use a few drops of essential oils to relax your muscles.

4. Wear compression stockings

Compression stockings are recommended to provide support and the right amount of pressure in the veins. Along with that, elevating your legs for 10 to 15 minutes several times a day would normalize the flow of blood into your system.

Keep these steps in mind to prevent the development of this condition. In addition, if you start feeling pain or strange sensation in your legs, the best thing you could do is to seek out the assistance of an expert. Remember that prevention is always better than cure.

Comments are closed.